Paul Westfoot 5000m row
5,000
Meters
20:48.4
Time
2:04.8
Pace
323
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 126 |
February 26, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.4 | 5,000 | 2:04.8 | 180 | 919 | 20 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 22 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 21 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 20 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 21 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 20 |
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Workout Graph
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