Paul Westfoot 4000m row
4,000
Meters
16:11.4
Time
2:01.4
Pace
258
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 119 |
June 29, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.4 | 4,000 | 2:01.4 | 195 | 972 | 22 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 24 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 23 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 966 | 22 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 22 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 961 | 22 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 948 | 22 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 23 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 1000 | 22 |
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Workout Graph
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