Paul Westfoot 3015m row
3,015
Meters
12:17.4
Time
2:02.2
Pace
197
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 122 |
February 24, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.4 | 3,015 | 2:02.2 | 191 | 958 | 22 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 23 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 1001 | 22 |
| 0:05.0 | 3,015 | 2:46.6 | 76 | 560 |
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Workout Graph
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