Paul Westfoot 5000m row
5,000
Meters
19:55.5
Time
1:59.5
Pace
332
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 122 |
March 12, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 1004 | 23 | 146 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 23 | 94 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 23 | 113 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 23 | 167 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 996 | 23 | 176 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 24 | 182 |
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Workout Graph
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