Paul Westfoot 5000m row
5,000
Meters
20:39.5
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 120 |
March 13, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.5 | 5,000 | 2:03.9 | 184 | 932 | 23 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 23 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 23 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 23 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 23 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.