Paul Westfoot 5000m row
5,000
Meters
20:40.8
Time
2:04.0
Pace
328
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 120 |
March 11, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,000 | 2:04.0 | 183 | 930 | 21 | 157 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 23 | 150 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 22 | 160 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 22 | 166 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 19 | 152 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 22 | 160 |
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Workout Graph
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