Paul Westfoot 5000m row
5,000
Meters
20:02.0
Time
2:00.2
Pace
329
Calories
164
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 120 |
March 09, 2022 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.0 | 5,000 | 2:00.2 | 202 | 993 | 22 | 164 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 22 | 149 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 22 | 158 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 990 | 22 | 165 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 22 | 172 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 22 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.