Paul Westfoot 5000m row
5,000
Meters
20:36.7
Time
2:03.6
Pace
324
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 126 |
March 06, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.7 | 5,000 | 2:03.6 | 185 | 936 | 20 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 21 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 21 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 19 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 21 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.