Paul Westfoot
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
06/29/22 | 4000m | 16:11.4 | 2:01.4 | RowErg | View workout | |
06/25/22 | 3000m | 11:59.0 | 1:59.8 | RowErg | View workout | |
06/23/22 | 2000m | 7:58.6 | 1:59.6 | RowErg | View workout | |
06/21/22 | 2000m | 7:54.6 | 1:58.6 | RowErg | View workout | |
06/06/22 | 2000m | 7:47.3 | 1:56.8 | RowErg | View workout | |
06/03/22 | 2000m | 7:43.4 | 1:55.8 | RowErg | View workout | |
06/01/22 | 2000m | 8:06.2 | 2:01.5 | RowErg | View workout | |
05/30/22 | 2000m | 8:06.2 | 2:01.5 | RowErg | View workout | |
03/14/22 | 5000m | 19:48.5 | 1:58.8 | RowErg | View workout | |
03/13/22 | 5000m | 20:39.5 | 2:03.9 | RowErg | View workout | |
03/12/22 | 5000m | 19:55.5 | 1:59.5 | RowErg | View workout | |
03/11/22 | 5000m | 20:40.8 | 2:04.0 | RowErg | View workout | |
03/10/22 | 5000m | 20:37.3 | 2:03.7 | RowErg | View workout | |
03/09/22 | 5000m | 20:02.0 | 2:00.2 | RowErg | View workout | |
03/08/22 | 5000m | 20:14.5 | 2:01.4 | RowErg | View workout | |
03/07/22 | 5000m | 20:10.7 | 2:01.0 | RowErg | View workout | |
03/06/22 | 5000m | 20:36.7 | 2:03.6 | RowErg | View workout | |
02/26/22 | 5000m | 20:48.4 | 2:04.8 | RowErg | View workout | |
02/24/22 | 3015m | 12:17.4 | 2:02.2 | RowErg | View workout | |
11/13/21 | 2000m | 7:35.8 | 1:53.9 | RowErg | View workout | |
10/19/21 | 5000m | 19:35.8 | 1:57.5 | RowErg | View workout | |
10/18/21 | 5000m | 19:50.1 | 1:59.0 | RowErg | View workout | |
10/05/21 | 5000m | 19:10.9 | 1:55.0 | RowErg | View workout | |
10/04/21 | 5000m | 19:12.0 | 1:55.2 | RowErg | View workout | |
10/03/21 | 30:00 | 7,727m | 1:56.4 | RowErg | View workout |