Paul Westfoot 10000m row
10,000
Meters
41:40.2
Time
2:05.0
Pace
648
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 906 |
| Drag Factor | 111 |
October 26, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.2 | 10,000 | 2:05.0 | 179 | 916 | 21 | 158 |
| 8:00.9 | 2,000 | 2:00.2 | 201 | 993 | 23 | 149 |
| 7:59.4 | 4,000 | 1:59.8 | 203 | 999 | 23 | 162 |
| 8:04.1 | 6,000 | 2:01.0 | 197 | 979 | 22 | 164 |
| 9:10.8 | 8,000 | 2:17.7 | 134 | 761 | 20 | 157 |
| 8:24.9 | 10,000 | 2:06.2 | 174 | 898 | 22 | 158 |
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Workout Graph
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