Paul Westfoot 10000m row
10,000
Meters
39:57.4
Time
1:59.8
Pace
664
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 118 |
October 17, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:57.4 | 10,000 | 1:59.8 | 203 | 999 | 21 |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 22 |
| 7:58.8 | 4,000 | 1:59.7 | 204 | 1002 | 21 |
| 7:59.2 | 6,000 | 1:59.8 | 204 | 1000 | 22 |
| 8:03.7 | 8,000 | 2:00.9 | 198 | 981 | 22 |
| 7:59.8 | 10,000 | 1:59.9 | 203 | 997 | 22 |
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Workout Graph
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