Paul Westfoot 10000m row
10,000
Meters
39:57.2
Time
1:59.8
Pace
662
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 114 |
November 18, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.2 | 10,000 | 1:59.8 | 203 | 999 | 22 | 154 |
| 7:58.2 | 2,000 | 1:59.5 | 205 | 1004 | 22 | 147 |
| 7:59.9 | 4,000 | 1:59.9 | 203 | 997 | 22 | 153 |
| 7:59.8 | 6,000 | 1:59.9 | 203 | 997 | 22 | 155 |
| 8:00.4 | 8,000 | 2:00.1 | 202 | 995 | 22 | 157 |
| 7:58.9 | 10,000 | 1:59.7 | 204 | 1001 | 22 | 159 |
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Workout Graph
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