Paul Westfoot 5000m row
5,000
Meters
19:38.7
Time
1:57.8
Pace
336
Calories
160
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 114 |
October 20, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.7 | 5,000 | 1:57.8 | 214 | 1035 | 22 | 160 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 23 | 146 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 22 | 158 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 22 | 161 |
| 3:55.7 | 4,000 | 1:57.8 | 214 | 1035 | 22 | 167 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 22 | 170 |
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Workout Graph
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