Paul Westfoot 10000m row
10,000
Meters
39:59.6
Time
1:59.9
Pace
661
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 112 |
November 07, 2022 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.6 | 10,000 | 1:59.9 | 203 | 997 | 21 | 153 |
| 8:05.5 | 2,000 | 2:01.3 | 196 | 973 | 22 | 142 |
| 7:56.8 | 4,000 | 1:59.2 | 207 | 1011 | 21 | 152 |
| 7:57.0 | 6,000 | 1:59.2 | 206 | 1010 | 22 | 156 |
| 8:00.4 | 8,000 | 2:00.1 | 202 | 995 | 22 | 157 |
| 7:59.8 | 10,000 | 1:59.9 | 203 | 997 | 21 | 161 |
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Workout Graph
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