Paul Westfoot 10000m row
10,000
Meters
39:50.6
Time
1:59.5
Pace
665
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 116 |
November 09, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:50.6 | 10,000 | 1:59.5 | 205 | 1005 | 21 | 154 |
| 7:59.6 | 2,000 | 1:59.9 | 203 | 998 | 22 | 142 |
| 7:54.3 | 4,000 | 1:58.5 | 210 | 1022 | 21 | 153 |
| 7:56.1 | 6,000 | 1:59.0 | 208 | 1014 | 21 | 158 |
| 7:59.8 | 8,000 | 1:59.9 | 203 | 997 | 21 | 159 |
| 8:00.8 | 10,000 | 2:00.2 | 202 | 993 | 21 | 160 |
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Workout Graph
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