Paul Westfoot 10000m row
10,000
Meters
42:50.4
Time
2:08.5
Pace
643
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 113 |
October 29, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.4 | 10,000 | 2:08.5 | 165 | 867 | 20 | 150 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 21 | 146 |
| 8:06.6 | 4,000 | 2:01.6 | 194 | 969 | 22 | 148 |
| 8:05.1 | 6,000 | 2:01.2 | 196 | 975 | 22 | 152 |
| 9:35.6 | 8,000 | 2:23.9 | 117 | 704 | 19 | 149 |
| 8:17.6 | 10,000 | 2:04.4 | 182 | 925 | 21 | 159 |
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Workout Graph
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