Paul Westfoot 5000m row
5,000
Meters
19:58.5
Time
1:59.8
Pace
330
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 115 |
October 11, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000 | 1:59.8 | 203 | 999 | 22 | 154 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 23 | 146 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 23 | 153 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 23 | 157 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 22 | 158 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 22 | 158 |
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Workout Graph
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