Paul Westfoot 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
322
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 124 |
September 28, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 956 | 22 | 163 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 22 | 148 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 22 | 160 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 22 | 165 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 965 | 22 | 169 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 965 | 23 | 176 |
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Workout Graph
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