Paul Westfoot 5000m row
5,000
Meters
19:24.3
Time
1:56.4
Pace
341
Calories
168
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 112 |
October 13, 2022 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 5,000 | 1:56.4 | 222 | 1063 | 23 | 168 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 25 | 153 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 24 | 164 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 23 | 171 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 23 | 176 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 24 | 178 |
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Workout Graph
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