Paul Westfoot 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
332
Calories
165
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 118 |
October 06, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1008 | 22 | 165 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 23 | 153 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 23 | 163 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 22 | 167 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 990 | 22 | 170 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 22 | 176 |
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Workout Graph
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