Paul Westfoot 10000m row
10,000
Meters
39:37.1
Time
1:58.8
Pace
670
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 116 |
November 12, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.1 | 10,000 | 1:58.8 | 208 | 1017 | 22 | 155 |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 22 | 147 |
| 7:55.1 | 4,000 | 1:58.7 | 209 | 1018 | 22 | 151 |
| 7:55.9 | 6,000 | 1:58.9 | 208 | 1015 | 22 | 159 |
| 7:55.5 | 8,000 | 1:58.8 | 208 | 1017 | 22 | 161 |
| 7:56.1 | 10,000 | 1:59.0 | 208 | 1014 | 22 | 160 |
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Workout Graph
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