Paul Westfoot 10000m row
10,000
Meters
39:39.0
Time
1:58.9
Pace
669
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 113 |
November 15, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.0 | 10,000 | 1:58.9 | 208 | 1015 | 22 | 153 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 22 | 142 |
| 7:56.4 | 4,000 | 1:59.1 | 207 | 1013 | 22 | 149 |
| 7:58.6 | 6,000 | 1:59.6 | 204 | 1003 | 22 | 155 |
| 7:54.7 | 8,000 | 1:58.6 | 209 | 1020 | 22 | 158 |
| 7:50.9 | 10,000 | 1:57.7 | 215 | 1038 | 22 | 161 |
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Workout Graph
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