Paul Westfoot 5000m row
5,000
Meters
20:46.6
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 131 |
September 20, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 921 | 22 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 22 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 22 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 22 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 22 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 931 | 22 |
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Workout Graph
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