Paul Westfoot 10000m row
10,000
Meters
40:51.9
Time
2:02.5
Pace
655
Calories
148
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 111 |
November 17, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.9 | 10,000 | 2:02.5 | 190 | 953 | 21 | 148 |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 22 | 144 |
| 7:59.2 | 4,000 | 1:59.8 | 204 | 1000 | 22 | 152 |
| 8:35.0 | 6,000 | 2:08.7 | 164 | 864 | 20 | 145 |
| 8:07.8 | 8,000 | 2:01.9 | 193 | 964 | 22 | 150 |
| 8:10.8 | 10,000 | 2:02.7 | 189 | 952 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.