Paul Westfoot 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 128 |
September 19, 2022 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 909 | 21 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 22 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 921 | 22 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 22 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 899 | 21 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 22 |
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Workout Graph
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