Paul Westfoot
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/13/24 | 5000m | 19:15.4 | 1:55.5 | RowErg | View workout | |
| 03/12/24 | 5000m | 19:22.8 | 1:56.2 | RowErg | View workout | |
| 03/11/24 | 5000m | 19:46.2 | 1:58.6 | RowErg | View workout | |
| 03/09/24 | 5000m | 20:51.2 | 2:05.1 | RowErg | View workout | |
| 03/08/24 | 5000m | 19:48.1 | 1:58.8 | RowErg | View workout | |
| 03/07/24 | 5000m | 19:58.2 | 1:59.8 | RowErg | View workout | |
| 03/06/24 | 5000m | 19:59.5 | 1:59.9 | RowErg | View workout | |
| 03/05/24 | 5000m | 19:58.0 | 1:59.8 | RowErg | View workout | |
| 03/04/24 | 5000m | 20:01.9 | 2:00.1 | RowErg | View workout | |
| 03/03/24 | 5000m | 20:05.2 | 2:00.5 | RowErg | View workout | |
| 03/02/24 | 5000m | 20:10.6 | 2:01.0 | RowErg | View workout | |
| 03/01/24 | 5000m | 20:35.4 | 2:03.5 | RowErg | View workout | |
| 11/28/23 | 5000m | 19:38.3 | 1:57.8 | RowErg | View workout | |
| 11/23/23 | 5000m | 19:33.6 | 1:57.3 | RowErg | View workout | |
| 08/24/23 | 10000m | 39:35.8 | 1:58.7 | RowErg | View workout | |
| 08/23/23 | 10000m | 39:56.6 | 1:59.8 | RowErg | View workout | |
| 08/22/23 | 21097m | 1:28:20.2 | 2:05.6 | RowErg | View workout | |
| 08/20/23 | 5000m | 18:57.8 | 1:53.7 | RowErg | View workout | |
| 08/19/23 | 10000m | 39:40.5 | 1:59.0 | RowErg | View workout | |
| 08/17/23 | 5000m | 19:37.1 | 1:57.7 | RowErg | View workout | |
| 08/16/23 | 5000m | 19:19.8 | 1:55.9 | RowErg | View workout | |
| 08/15/23 | 5000m | 19:24.2 | 1:56.4 | RowErg | View workout | |
| 08/12/23 | 5000m | 19:35.1 | 1:57.5 | RowErg | View workout | |
| 08/11/23 | 5000m | 19:30.3 | 1:57.0 | RowErg | View workout | |
| 08/08/23 | 10000m | 40:26.6 | 2:01.3 | RowErg | View workout |