Paul Westfoot
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
03/01/24 | 5000m | 20:35.4 | 2:03.5 | RowErg | View workout | |
11/28/23 | 5000m | 19:38.3 | 1:57.8 | RowErg | View workout | |
11/23/23 | 5000m | 19:33.6 | 1:57.3 | RowErg | View workout | |
08/24/23 | 10000m | 39:35.8 | 1:58.7 | RowErg | View workout | |
08/23/23 | 10000m | 39:56.6 | 1:59.8 | RowErg | View workout | |
08/22/23 | 21097m | 1:28:20.2 | 2:05.6 | RowErg | View workout | |
08/20/23 | 5000m | 18:57.8 | 1:53.7 | RowErg | View workout | |
08/19/23 | 10000m | 39:40.5 | 1:59.0 | RowErg | View workout | |
08/17/23 | 5000m | 19:37.1 | 1:57.7 | RowErg | View workout | |
08/16/23 | 5000m | 19:19.8 | 1:55.9 | RowErg | View workout | |
08/15/23 | 5000m | 19:24.2 | 1:56.4 | RowErg | View workout | |
08/12/23 | 5000m | 19:35.1 | 1:57.5 | RowErg | View workout | |
08/11/23 | 5000m | 19:30.3 | 1:57.0 | RowErg | View workout | |
08/08/23 | 10000m | 40:26.6 | 2:01.3 | RowErg | View workout | |
08/01/23 | 10000m | 42:29.5 | 2:07.4 | RowErg | View workout | |
03/27/23 | 5000m | 19:12.8 | 1:55.2 | RowErg | View workout | |
03/26/23 | 5000m | 19:23.5 | 1:56.3 | RowErg | View workout | |
03/25/23 | 5000m | 19:47.2 | 1:58.7 | RowErg | View workout | |
03/24/23 | 5000m | 18:54.0 | 1:53.4 | RowErg | View workout | |
03/23/23 | 5000m | 19:39.2 | 1:57.9 | RowErg | View workout | |
03/22/23 | 5000m | 19:51.3 | 1:59.1 | RowErg | View workout | |
03/21/23 | 5000m | 19:00.1 | 1:54.0 | RowErg | View workout | |
03/20/23 | 5000m | 19:27.2 | 1:56.7 | RowErg | View workout | |
03/19/23 | 5000m | 19:31.3 | 1:57.1 | RowErg | View workout | |
03/18/23 | 5000m | 19:51.4 | 1:59.1 | RowErg | View workout |