Paul Westfoot 5000m row
5,000
Meters
19:29.3
Time
1:56.9
Pace
339
Calories
146
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 115 |
March 26, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000 | 1:56.9 | 219 | 1053 | 23 | 146 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 23 | 136 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 23 | 143 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 23 | 149 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1066 | 23 | 151 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 23 | 155 |
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Workout Graph
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