Paul Westfoot 5000m row
5,000
Meters
19:15.4
Time
1:55.5
Pace
344
Calories
155
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 116 |
March 13, 2024 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.4 | 5,000 | 1:55.5 | 227 | 1080 | 21 | 155 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 22 | 146 |
| 3:47.6 | 2,000 | 1:53.8 | 237 | 1117 | 22 | 155 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1085 | 21 | 156 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1034 | 21 | 155 |
| 3:52.2 | 5,000 | 1:56.1 | 224 | 1069 | 22 | 164 |
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Workout Graph
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