Paul Westfoot 5000m row
5,000
Meters
20:51.2
Time
2:05.1
Pace
315
Calories
135
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 115 |
March 09, 2024 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000 | 2:05.1 | 179 | 914 | 22 | 135 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 22 | 128 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 22 | 134 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 22 | 138 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 22 | 139 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 22 | 136 |
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Workout Graph
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