Paul Westfoot 5000m row
5,000
Meters
19:19.9
Time
1:55.9
Pace
343
Calories
154
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 118 |
March 23, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.9 | 5,000 | 1:55.9 | 224 | 1071 | 22 | 154 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 23 | 144 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1064 | 22 | 153 |
| 3:51.4 | 3,000 | 1:55.7 | 226 | 1077 | 22 | 157 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1084 | 22 | 159 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 22 | 160 |
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Workout Graph
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