Paul Westfoot 1000m row
1,000
Meters
3:38.1
Time
1:49.0
Pace
72
Calories
140
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 23 |
| Stroke Count | 86 |
| Drag Factor | 115 |
April 01, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 23 | 140 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 24 | 125 |
| 0:43.1 | 400 | 1:47.7 | 280 | 1262 | 24 | 136 |
| 0:43.4 | 600 | 1:48.5 | 274 | 1243 | 24 | 143 |
| 0:43.3 | 800 | 1:48.2 | 276 | 1249 | 24 | 147 |
| 0:43.5 | 1,000 | 1:48.7 | 272 | 1236 | 23 | 149 |
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Workout Graph
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