Paul Westfoot 5000m row
5,000
Meters
19:24.8
Time
1:56.4
Pace
341
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 114 |
March 27, 2024 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.8 | 5,000 | 1:56.4 | 221 | 1062 | 22 | 149 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 22 | 133 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 22 | 148 |
| 3:52.6 | 3,000 | 1:56.3 | 222 | 1065 | 22 | 155 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 22 | 156 |
| 3:53.0 | 5,000 | 1:56.5 | 221 | 1061 | 22 | 157 |
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Workout Graph
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