Paul Westfoot 5000m row
5,000
Meters
19:48.1
Time
1:58.8
Pace
334
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 118 |
March 08, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000 | 1:58.8 | 209 | 1018 | 21 | 151 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 22 | 140 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 21 | 152 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1015 | 21 | 153 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 22 | 153 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 21 | 158 |
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Workout Graph
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