Paul Westfoot 5000m row
5,000
Meters
19:57.8
Time
1:59.7
Pace
330
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 116 |
March 17, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1000 | 22 | 146 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 23 | 138 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 22 | 144 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 22 | 148 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 22 | 150 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 1007 | 22 | 152 |
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Workout Graph
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