Paul Westfoot 5000m row
5,000
Meters
19:22.8
Time
1:56.2
Pace
341
Calories
151
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 117 |
March 12, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.8 | 5,000 | 1:56.2 | 223 | 1066 | 21 | 151 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 22 | 140 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 22 | 148 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 21 | 155 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 22 | 158 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 22 | 158 |
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Workout Graph
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