Paul Westfoot 5000m row
5,000
Meters
19:39.9
Time
1:57.9
Pace
335
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 117 |
March 14, 2024 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000 | 1:57.9 | 213 | 1033 | 21 | 149 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 22 | 137 |
| 3:55.4 | 2,000 | 1:57.7 | 215 | 1038 | 21 | 148 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 22 | 151 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 22 | 154 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 22 | 158 |
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Workout Graph
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