Paul Westfoot 5000m row
5,000
Meters
19:35.3
Time
1:57.5
Pace
338
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 118 |
March 24, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1041 | 22 | 144 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 23 | 136 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 22 | 141 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 22 | 149 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 22 | 146 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 22 | 149 |
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Workout Graph
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