Paul Westfoot 5000m row
5,000
Meters
19:27.3
Time
1:56.7
Pace
339
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 116 |
March 19, 2024 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 5,000 | 1:56.7 | 220 | 1057 | 23 | 152 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 23 | 141 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 23 | 153 |
| 3:52.5 | 3,000 | 1:56.2 | 223 | 1066 | 23 | 154 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 23 | 155 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 23 | 158 |
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Workout Graph
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