Paul Westfoot 5000m row
5,000
Meters
19:58.0
Time
1:59.8
Pace
330
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 118 |
March 05, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.0 | 5,000 | 1:59.8 | 204 | 1000 | 21 | 148 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 22 | 140 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 21 | 148 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 22 | 148 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 985 | 22 | 151 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 22 | 154 |
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Workout Graph
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