Paul Westfoot 5000m row
5,000
Meters
18:56.1
Time
1:53.6
Pace
351
Calories
157
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 117 |
March 22, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.1 | 5,000 | 1:53.6 | 239 | 1121 | 23 | 157 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 23 | 137 |
| 3:48.1 | 2,000 | 1:54.0 | 236 | 1111 | 23 | 153 |
| 3:44.6 | 3,000 | 1:52.3 | 247 | 1150 | 23 | 162 |
| 3:45.0 | 4,000 | 1:52.5 | 246 | 1146 | 23 | 166 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 23 | 167 |
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Workout Graph
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