Paul Westfoot 5000m row
5,000
Meters
20:05.2
Time
2:00.5
Pace
329
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 119 |
March 03, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 5,000 | 2:00.5 | 200 | 988 | 22 | 151 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 22 | 141 |
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 22 | 151 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 983 | 22 | 155 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 22 | 156 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 22 | 155 |
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Workout Graph
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