Paul Westfoot 5000m row
5,000
Meters
19:49.2
Time
1:58.9
Pace
334
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 115 |
March 15, 2024 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1016 | 22 | 147 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 22 | 132 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 22 | 144 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 22 | 146 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 22 | 156 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 22 | 159 |
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Workout Graph
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