Paul Westfoot 5000m row
5,000
Meters
19:58.2
Time
1:59.8
Pace
330
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 119 |
March 07, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 5,000 | 1:59.8 | 203 | 1000 | 22 | 148 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 23 | 138 |
| 4:00.3 | 2,000 | 2:00.1 | 202 | 994 | 22 | 147 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 22 | 150 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 22 | 153 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 22 | 155 |
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Workout Graph
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