Paul Westfoot 2000m row
2,000
Meters
7:41.3
Time
1:55.3
Pace
137
Calories
138
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 115 |
April 02, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.3 | 2,000 | 1:55.3 | 228 | 1085 | 23 | 138 |
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 24 | 126 |
| 1:33.5 | 800 | 1:56.8 | 219 | 1054 | 22 | 135 |
| 1:32.4 | 1,200 | 1:55.5 | 227 | 1081 | 23 | 139 |
| 1:31.7 | 1,600 | 1:54.6 | 232 | 1099 | 23 | 144 |
| 1:29.7 | 2,000 | 1:52.1 | 248 | 1154 | 23 | 149 |
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Workout Graph
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