Paul Westfoot 5000m row
5,000
Meters
20:01.9
Time
2:00.1
Pace
330
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 119 |
March 04, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 5,000 | 2:00.1 | 202 | 993 | 22 | 146 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 23 | 137 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 999 | 22 | 148 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 22 | 146 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 22 | 150 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 989 | 22 | 151 |
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Workout Graph
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