Paul Westfoot 5000m row
5,000
Meters
19:50.9
Time
1:59.0
Pace
332
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 116 |
March 21, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.9 | 5,000 | 1:59.0 | 207 | 1013 | 22 | 144 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 22 | 135 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 22 | 143 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 22 | 144 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 22 | 149 |
| 3:56.6 | 5,000 | 1:58.3 | 211 | 1027 | 23 | 150 |
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Workout Graph
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