Paul Westfoot 5000m row
5,000
Meters
19:16.5
Time
1:55.6
Pace
343
Calories
151
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 114 |
March 25, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.5 | 5,000 | 1:55.6 | 226 | 1078 | 22 | 151 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 23 | 141 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 22 | 149 |
| 3:50.9 | 3,000 | 1:55.4 | 227 | 1082 | 22 | 154 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 22 | 154 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 22 | 161 |
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Workout Graph
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