Paul Westfoot 10000m row
10,000
Meters
40:24.7
Time
2:01.2
Pace
654
Calories
154
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 117 |
November 02, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.7 | 10,000 | 2:01.2 | 196 | 975 | 22 | 154 |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 994 | 22 | 146 |
| 8:03.8 | 4,000 | 2:00.9 | 198 | 980 | 22 | 150 |
| 8:06.3 | 6,000 | 2:01.5 | 195 | 970 | 22 | 155 |
| 8:06.7 | 8,000 | 2:01.6 | 194 | 968 | 22 | 161 |
| 8:07.3 | 10,000 | 2:01.8 | 194 | 966 | 22 | 161 |
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Workout Graph
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