Paul Westfoot 10000m row
10,000
Meters
38:59.2
Time
1:56.9
Pace
683
Calories
157
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 110 |
November 16, 2022 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.2 | 10,000 | 1:56.9 | 219 | 1052 | 21 | 157 |
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1047 | 22 | 145 |
| 7:46.9 | 4,000 | 1:56.7 | 220 | 1057 | 22 | 152 |
| 7:49.5 | 6,000 | 1:57.3 | 216 | 1044 | 21 | 158 |
| 7:49.5 | 8,000 | 1:57.3 | 216 | 1044 | 21 | 162 |
| 7:44.2 | 10,000 | 1:56.0 | 224 | 1070 | 22 | 169 |
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Workout Graph
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