Paul Westfoot 5000m row
5,000
Meters
19:48.5
Time
1:58.8
Pace
334
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 121 |
March 14, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.5 | 5,000 | 1:58.8 | 208 | 1017 | 22 | 144 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 23 | 137 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 22 | 155 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 22 | 159 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 22 | 163 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 23 | 108 |
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Workout Graph
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